Wednesday, January 27, 2016
Stress: The Best Way to Manage it is Through Your Diet!
Who doesn't want to beat stress? Actually managing stress is essential for your overall health. Stress can increase the risk of heart attack and other health conditions.
When it comes to foods, stress management becomes much easier. But some foods also can increase your stress levels. So you should be a little smarter in choosing foods.
Actually managing stress with methods like nutritious diet and breathing exercises are very easy, cost effective and efficient. [See More]
Sunday, January 10, 2016
Calories: The Protein, Fat and Carbohydrate Ratio for Weight Loss
When it comes to calories, take the right combination of carbohydrate, protein, and fat. Consuming balanced calories can help you maintain a healthy weight, boost you energy levels, and increase your metabolism.
The more calories you consume, the more weight you gain. And the less calories you take, the less weight you gain. This is generally a very simple equation. But you need to ensure if you are eating sufficient amount of protein, carbs, or fat to maintain good health. [See More]
Thursday, December 31, 2015
Antioxidants: Everything You Need to Know to Fight Against Diseases (with picture)
 "Pin on Pinterest")
Antioxidants exist in foods in forms vitamin, minerals, and other compounds. They are important for your health in terms of preventing diseases, reducing effects of aging, and boosting your immune health. [See More]
Thursday, December 24, 2015
Vitamin D: Everything You Need to Know to Live Healthy
When it comes to vitamin D, you need to know a lot about it. This nutrient is a fat-soluble vitamin that can affect about 2,000 genes in your body. It is also known as “sunshine vitamin” as it’s produced your skin in response to sunlight.
This vitamin has several important functions in your body. One of the most important role it plays is in the absorption of calcium and phosphorous, keeping your bones [See More]
Thursday, December 17, 2015
Do Weight Loss Pills Really Work? A Research-Backed Review
So, you are here to know advantages and disadvantages of different weight loss pills as well as some tips on weight loss that really work safely, right?
Ok, let’s start the journey…
A short statistics:
A short statistics:
Saturday, December 12, 2015
You are probably following tips and strategies to lose your body weight. But you need to know that whatever you hear about weight loss is not that true! There are definitely some cheating and lying out there.
So, what to do or not is the question.
Okay, here on this post I am going to discuss some of the most common myths about body weight loss that you should be aware of. Read full article
Tuesday, December 1, 2015
7 Reasons to Pay Attention to Protein Foods
Why protein foods are so great? How are they helpful in reducing weight, controlling blood sugar, improving muscle mass, etc.?
If you are looking for answer to these questions, fortunately you are in the right place.
Many studies found that eating enough protein foods regularly is great in term of belly weight loss and building block of muscle. And protein is good for many more causes as you will see in this article... Read full article
Sunday, November 22, 2015
How to Lose Belly Fat in Healthy Ways for Lifetime
Do you want to lose belly fat for short time or lifetime? If for short time, sorry this is not the right article for you as I’m not going to suggest you of either using a crash diet or going to gym. And if for lifetime, fortunately you are in the perfect place! In this post, you will learn how to lose belly fat for lifetime without having negative impact on your health.
Weight gaining in the belly is a common problem in this contemporary robotic world. And you’re facing this problem mostly for your life style. Yes, life style...Read full article
Friday, November 20, 2015
11 Top Foods for Healthy Gums and Teeth
Healthy gums and sound teeth are more important than you realize. Proper nutrition is what influences how your teeth grow, and how your dental and gum health maintain.
Gums and teeth are as important as every other parts of your body. Nutrients play important role in keeping your teeth and gums strong.
But what are the most important nutrients for your gums and teeth, and what are the best sources? The secret to your oral health is good foods. The difference between a beautiful smile and frequently visit to your dentist is diet. So let’s see the top foods for good oral health...Read full article
Healthy gums and sound teeth are more important than you realize. Proper nutrition is what influences how your teeth grow, and how your dental and gum health maintain.
Gums and teeth are as important as every other parts of your body. Nutrients play important role in keeping your teeth and gums strong.
But what are the most important nutrients for your gums and teeth, and what are the best sources? The secret to your oral health is good foods. The difference between a beautiful smile and frequently visit to your dentist is diet. So let’s see the top foods for good oral health...Read full article
No comments:
Post a Comment