How to Lose Belly Fat in Healthy Ways for Lifetime

Do you want to lose belly fat for short time or lifetime?  If for short time, sorry this is not the right article for you as I’m not going to suggest you of either using a crash diet or going to gym.  And if for lifetime, fortunately you are in the perfect place! In this post, you will learn how to lose belly fat for lifetime without having negative impact on your health.

Weight gaining in the belly is a common problem in this contemporary robotic world. And you’re facing this problem mostly for your life style. Yes, life style.

Exercise like going to gym isn’t suitable for most of you. Because it is not so easy and as soon as you stop doing heavy exercise, your stomach fat returns. You can do the exercises that can be done throughout your life without annoy.

Let’s begin the journey…

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1. Drink lots of water

Replace your alcohol, sodas, and aerated drinks with pure water. Keep yourself hydrated enough with plenty of water to ensure that you lose fat in the belly region.

Water helps boosts your metabolism, suppress your appetite, and helps you shed water weight.

A study conducted in Birmingham found that respondents who drank 16 ounce water before every meal lost 1.3 kg in 12 weeks.

How to lose belly fat with water

Drink 8 to 12 glasses of water every day, especially before your meals. Though it can be difficult for you at first, your will be accustomed to it within a few days.

2. Balanced diet

Imbalanced diet is the main cause of why you get weight in the belly. In your everyday diet, you should maintain the following:

·     High protein: have foods that are rich protein, and low sugar and low fat. You can keep foods like grilled chicken and vegetable stir fry, lettuce wrap with low-fat cheese and lean deli meat, and grilled salmon with steamed vegetables in your diet to get rid of fats in the stomach.

     High fiber: high fiber and high protein breakfast can decrease hunger craving for long, minimizing intake of carbohydrate.

·       Fruits and fresh vegetables: eat adequate fruits and vegetables to ensure that your diet is balanced. Studies show that sugar in fruits is not harmful for your health.

·       Minimal carbohydrate foods: you should minimize the intake of foods rich in carbohydrate. Because carbohydrate in foods is stored as fat in your body. Foods in high carbohydrate include bread, rice, pasta, chips, and bagels. These foods increase your hunger.

3. Green tea

Green tea helps you a lot in reducing belly fat. Studies found that catechins in green tea can reduce fat in stomach. Drink green tea after food to quicken fat burning from your liver cells.

4. Lower your stress levels

Excessive stress accelerates your belly fat gathering process. Try to reduce your stress levels and you will notice considerable amount of fat loss in the stomach.

You can try the following to reduce stress:

·        Foods: foods like dark chocolate, Omega-3 fatty acids, and citrus fruits are very helpful in reducing stress and anxiety.

·        Mild exercise: a study found that moderate physical activities helped people manage stress. You can try, for example, running, walking, and yoga to manage stress and anxiety.

·        More sleep: poor sleeping can lead to lower immunity, heart problems, and feelings of anxiety and depression. You should sleep for 7-9 hours for sound health.

 

5. Peppermint gum

Chewing mint gum regularly can control your appetite, and ultimately reduce your caloric intake.

Sorbitol and the oil in peppermint can work as fat melter. Moreover, chewing gum can reduce your anxiety, depression, fatigue, and confusion.

6. Lemon drinks

Lemons are great for burning body fat. Drinking hot water and lemon every morning helps you in losing belly fat and hindering build-up of toxins in the bloodstream that slow metabolism.

Lemons are also rich in pectin fiber and vitamin C. Fiber helps fight hunger craving while vitamin C can boost your overall health.

7. Choose the right oils

When it comes to oils for either cooking or salad dressing, select the right oils that play an important role in reducing your belly fat. For weight loss or not, oils have a heavy impact on your overall health.

What role do oils play in weight loss? Penn State University researchers compared sunflower oil consumers with avocado consumer. And they found that those on the avocado oil diet lost nearly 2 percent of their stomach fat in one month.

Oils to consume: for belly weight loss, as well as health heart, select oils from the following list:

•         Avocado oil
•         Almond oil
•         Olive oil
•         Hemp oil
•         Coconut oil
•        Flaxseed oil

Oils not to consume: following oils should be avoided to get rid of fats:

•         Safflower oil
•         Soybean
•         Corn
•         Sunflower
•         Canola

8.   To starve yourself or not

Unfortunately, many people choose starvation as a remedy for weight loss. It is true that you can reduce calorie intake by starving yourself. Unfortunately, this practice is neither effective nor long lasting method for losing belly fat.

Studies have shown that when your body is deprived of nourishment, it continues to store food as fat. Moreover, you cannot practice starvation for your lifetime. And starvation leads to malnutrition.

9. Ginger and fennel with chi tea

Most effective herbs for weight loss include ginger, fennel seed, and cinnamon. You can eat herbs without or with chi tea to lose belly fat.

10. Walking early in the morning and taking sunshine

You can get two health benefits from walking in the morning – one is burning calorie and another is getting vitamin D.

Walking is an easy but effective exercise that is good for your overall health including belly fat loss. And vitamin D that you get from exposure to sunshine is also helpful in reducing fat.

Side effects of weight loss drugs

Some weight loss supplements have mild to severe side effects. That is why you should be careful while even want to take supplement.

Some of the drugs you should avoid are as below:

•         Fenfluramine: it can have a negative on your heart and lungs.
•         Qsymia: can lead to birth defect in pregnant women.
•         Sibutramine: can lead to heart attack and stroke.
•         Lipase inhibitors: can rarely lead to liver injury.

Conclusion

If you truly want to lose belly fat for long-term, you have to maintain a balanced diet, sleep properly, and take some physical activities.

What else you would like to try for losing belly fat let me know in the comment.