11 Top Foods for Healthy Gums and Teeth

Healthy gums and sound teeth are more important than you realize. Proper nutrition is what influences how your teeth grow, and how your dental and gum health maintain.

Gums and teeth are as important as every other parts of your body. Nutrients play important role in keeping your teeth and gums strong.

But what are the most important nutrients for your gums and teeth, and what are the best sources? The secret to your oral health is good foods. The difference between a beautiful smile and frequently visit to your dentist is diet. So let’s see the top foods for good oral health.

1. Cheese and Yogurt

Cheese and nonfat Yogurt are rich in casein, calcium, vitamin D, and phosphate.  And these nutrients raise the pH level in your mouth, which lower acid level, and reduce the risk of tooth decay.

Calcium is beneficial for children’s teeth in strengthening bones around their teeth. Moreover, calcium repair damaged enamel of your teeth.

And casein is particularly helpful for fortifying your teeth’s surface, which prevent cavities.

2. Green and black tea

Tea is rich in polyphenols which have been known to reduce bacterial and toxic products of bacteria in your mouth.

Studies reported that Japanese men who drank daily a cup of green tea significantly lowered their risk of developing gum disease.

An antioxidant called catechines in green tea reduces inflammation of your gums. Another very important element of tea is fluoride which strengthens your teeth.

3. Carrots and celery

Carrots contain vitamin A, which is essential for healthy tooth enamel. Carrots have keratins which, research has confirmed, prevents dental decay.

They are also helpful in washing away stain causing bacteria and food particles.

Celery is a rich source of antioxidants – such as zeaxanthin, lutein, and beta-carotene – which are good for your gum health.

Raw celery massages your gums, and can increase the saliva production. It massages your gums, and can increase the production of healthy saliva. It also has anti-inflammatory effects on your gums.

4. Eggs, fish and meat

Calcium, vitamin D, and other essential nutrients are in good amount in eggs and meat.  These nutrients are good for your oral health.

And fatty fish like salmon are loaded with phosphorus that protects your tooth enamel.

5. Sugar-free gum

Chewing gum boosts saliva production, washing away food particles and bacteria. So gum can decrease plaque and gum disease. 

6. Water

Drinking water frequently keeps your saliva levels high. Saliva contains proteins and minerals that fight against plaque, protecting tooth decay.

7. Whole grain

Eating enough grains can lower the risk of gum disease. How?  Grain increases blood glucose that supplies essential nutrients and oxygen to your gums.  

8. Garlic

In the ancient civilization, garlic was used for improving health and curing various kinds of diseases. But recent studies found that garlic can be used to improve oral and overall health.

Plaque and bacteria infect your gum tissue, causing various conditions like sensitivity, gum inflammation, bleeding during brushing, and gingivitis. And garlic is in the rescue.

The antibacterial properties in garlic reduce bacterial infections in your gum. Garlic is also rich in vitamin C which can helps in your tooth health.

9. Ginger

When it comes to oral health ginger is great as it prevent bacterial growth.

10. Pears

Fresh fruits like pears are great for producing saliva to protect from bacterial infections. Pears have a natural acid neutralizing impact on your teeth, which prevent tooth decay.

Eating pears can protect your teeth from the harmful effects of foods and beverages that are highly

11. Leafy greens

Dark, leafy greens like broccoli, kale, and spinach are rich in calcium, vitamin C, folic acid, and other essential vitamin and minerals that keep your teeth and gums healthy.

Conclusion

For healthy gums and teeth you need to have nutrient foods in a regular basis. And at the same time you should avoid foods like soda, lemonade, juice and sweetened coffee or tea. These foods are harmful as sipping them causes a constant sugar bath over teeth, which can cause tooth decay. Acidic foods like citrus fruits and tomatoes can have a negative impact on tooth enamel.