A study by AARP found that 98% of the respondents said maintaining and improving brain health is important. But only 50% are participating in activities – such as eating healthy diet and exercising – for good cognitive health.
Nutrients aren’t just important for your physical health,
they are must for your cognitive function and improvement of memory.
You’re eating foods but you need to know which ones are
the best and essential for your brain health.
Ok, I am going to show the best foods you should eat to
keep you brain healthy.
1. Tomatoes
Tomatoes are a very good source of two essential
antioxidants – lycopene and beta-carotene. They help in functioning of your
brain well, and protecting your brain from radical damage to cells and brain
inflammation.
Studies found that patients with mild cognitive problems
as well as Alzheimer’s disease have lower levels of lycopene.
2. Walnuts
Walnuts are rich in antioxidants including vitamin E, and
Docosahexaenoic acid (DHA). DHA is
an omega-3 fatty acid which is a primary
structural component of your human brain.
Walnuts are helpful in protecting brain health of
newborns, improving cognitive performance in adults, and preventing age-related
cognitive decline.
Moreover, you can eat hazelnuts, Brazil nuts, almonds,
peanuts, and sesame seeds to improve cognitive health.
3. Oily fish
Examples of oily fish include salmon, mackerel, sardines,
trout, kippers, and herring. Eat these fish at least one a week.
4. Berries
Berries are a great source important nutrients for your
physical and cognitive health. They are good for improving short term memory,
learning, and skill.
Berries, especially blueberry, are also helpful in
declining age related conditions like dementia and Alzheimer’s.
5. Whole grains and beans
Your brain cannot work without energy. And for the
ability of brain to concentrate and focus need adequate and steady supply of
energy. But how does your brain get energy? In the form of glucose.
Glucose is supplied to your brain through blood. And blood
gets that glucose from your foods, primarily carbohydrate-rich foods.
Whole grains and different types of beans works to
maintain energy supply to your brain. So don’t below estimate these foods.
6. Pumpkin seeds
And the nutrients in the seeds are vital for improving
memory and thinking skills, and increasing brain function. Magnesium in pumpkin
seeds has a calming effect on your brain.
7. Carrots and other vegetables
To help reduce inflammation of brain, restore memory, and
boost brain health, you need to eat carrots and green leafy vegetables.
Carrots are also great for vision. Studies found that
carrots help in slowing down cognitive decline.
8. Pomegranates
Pomegranate juice can reduce the risk of Alzheimer’s
disease.
A research shows that this fruit can protect brain of infants if their
mothers eat during pregnancy.
Pomegranates also contain glucose which gives your brain
energy to function well.
9. Dark chocolate and coffee
Antioxidant and caffeine are great for enhancing focus,
concentration, and mood. And when it comes to antioxidants and caffeine, dark
chocolate and coffee are excellent option.
A cup or two of organic coffee is enough for your focus
and brain power.
What about green tea and wine. Green tea can benefit
memory and learning by boosting the production of brain cell. While wine
contains resveratrol which increases blood flow and oxygen to you brain reducing
cognitive decline.
10. Turmeric
.
Conclusion
This is not a complete list, but a list of the top foods which can boost your brain function and protect brain from various diseases.
If you have more query regarding nutrients and foods for brain health, let me know in the comment.
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